Workout
4 Rounds
7 Renegade row w/ push up
14 Cleans*
21 Floor press
28 Snatches (total)
Rx – 45/30 DBs
*yes, you’re squatting
Workout
4 Rounds
7 Renegade row w/ push up
14 Cleans*
21 Floor press
28 Snatches (total)
Rx – 45/30 DBs
*yes, you’re squatting