“Bowen”
3 rounds for time of:
800m run
7 Deadlifts – 275/185
10 burpee pull-ups
14 single arm KB thrusters, 7 per – 53/35
20 box jumps – 24/20
**Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.