Strength
Front squat
1 RM
Partner workout
25-20-15-10-5
Pull ups
KB swings – 70/53
Med ball clean and toss to partner
*P1 completes 25 pull ups, P2 completes 25 pull ups,
P1-> 25 Swings, P2 -> 25 swings, then 25 MB cleans (total reps)..
..repeat for 20, 15, etc..