Workout
10-8-6-4-2
Curtis Ps – 115/75
OTB Burpees
20-16-12-8-4
* Curtis P completed as..
Hang (squat) clean
Lunge – R
Lunge – L
Push press
.. for 1 rep
Workout
10-8-6-4-2
Curtis Ps – 115/75
OTB Burpees
20-16-12-8-4
* Curtis P completed as..
Hang (squat) clean
Lunge – R
Lunge – L
Push press
.. for 1 rep