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3/25/2017

Strength
Press
5 x 3

Workout
4 RFT
400m run
15 Deadlifts – 185/145
15 Hang power cleans – 135/95

By Jen Jacobs|2017-03-24T18:56:31+00:00March 24th, 2017|Latest WOD|

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Old City CrossFit
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