CrossFit Open Workout 17.4
REPEAT of 16.4!!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts – 225/155
55 wall-ball shots – 20/14
55-calorie row
55 handstand push-ups
CrossFit Open Workout 17.4
REPEAT of 16.4!!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts – 225/155
55 wall-ball shots – 20/14
55-calorie row
55 handstand push-ups