Workout
EMOM x 5
3 cleans
3 jerks
EMOM x 5
2 cleans
2 jerks
EMOM x 5
1 clean
1 jerk
**Must hold onto the bar for all reps
**1 min rest between EMOMs to add weight
Rx – 135/95, 155/115, 185/125
Scaled – Lighter, but increase weight each round