Workout
Hang Power Snatch
3-3-3-3-3
Power Snatch
1-1-1
**We have few days dedicated to the snatch, so take advantage of it. The reps listed are your working sets, so use a good 15 minutes for each movement working on parts of the snatch – muscle snatch, snatch balance, snatch high pull, etc, to get you best prepared for your heavy working sets. Focus on solid, sharp technique – aggressive hip extension and a solid pull under the bar with no press out. Don’t sell yourself short and “just” get something heavy overhead. I want it to look good. Show me that you understand the movement. Hone in the skill work during your warm up sets so you’re ready to go on those working sets.