Strength
Back squat
8 – 65%
6 – 75%
4 – 80%
4 – 85%
Workout
5 Min AMRAP
5 Deadlifts (155/105)
5 Hang Power Cleans
10 Pushups
-Rest 3 Min-
Repeat 1x
**This is a sprint followed by another sprint. The 3 min rest is designed to let you recover so you can hit round 2 just as hard as the first one. Reps are low enough for the movements to be unbroken. Keep that in mind if you need to scale down from the Rx weight.