Strength
Jerks
3-3-3-3-3
Workout
5 RFT
5 DB G2OH – R
5 DB OH Lunges
5 DB G2OH – L
5 DB OH Lunges
10 Pistols (5/5)
Rx – 50/35
**The core work from from yesterday is really going to come into play here in both the strength and the workout. I want you to pay particular attention to your weaker side for both the ground to overhead (G2OH) and lunges with the weight overhead. There’s a tendency to lean to the side to help support the weight, but I want you to fight that. One of the main functions of the core is to prevent lateral flexion – aka leaning under load. So brace brace brace that core and punch that DB into the ceiling.