Strength
Back squat
5 – 60%
5 – 65%
5 – 70%
5 – 75%
Workout
8 min AMRAP
5 Power cleans
5 Thrusters
Rx – 115/75
**The weight here is intentionally ‘light’. The idea is to work on cycling the two movements (however, no clusters allowed between the 5th PC and 1st thruster). If you remember the workout from August 8th, it was two 7-min AMRAPs that had you doing push press or hang power cleans, and had you do squats or dips when you rested for too long or put the bar down. This is similar in that it’s a SPRINT, also done at the same weight, but no penalties or “funishment” for setting the bar down *cough* no dropping from OH *cough* during or between movements. Again, weight is light enough to not only string the movements together, but rounds. There is no scaling up in weight, so just move fast AF.