8/28/2016 “Helton” 3 rounds for time 800m run 30 DB Squat cleans (50/35) 30 Burpees By Sean Emery|2016-08-27T19:56:49+00:00August 27th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 110325 110325 November 2nd, 2025 110125 110125 October 31st, 2025 103125 103125 October 30th, 2025 103025 103025 October 29th, 2025 102925 102925 October 28th, 2025