Strength/Skill/Technique
Snatch balance
3-3-3-3-3
Workout
10 min EMOM
10 lateral hops (total)
5 Hang snatch (unbroken) – 95/65
*Rx+ – hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.
Strength/Skill/Technique
Snatch balance
3-3-3-3-3
Workout
10 min EMOM
10 lateral hops (total)
5 Hang snatch (unbroken) – 95/65
*Rx+ – hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.