8/24/2016 Push jerk – 3RM 250m row – max effort Repeat a total of 7 times Minimum 2 min rest between efforts By Sean Emery|2016-08-23T19:56:51+00:00August 23rd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 070725 070725 July 6th, 2025 070225 070225 July 1st, 2025 070125 070125 June 30th, 2025 063025 063025 June 29th, 2025 062825 062825 June 27th, 2025