Strength
Bulgarian Split squats
4 x 7 each leg
**Go as heavy as possible w/ a 1 sec pause at top and bottom.
Workout
Partner WOD
10 min Max wall balls + Dball hold
Switch every 30 seconds
*In 10 minutes, accumulate as many wall ball shots as possible. While P1 is doing WB shots, P2 is holding the Dball at their stomach. Switch every 30 seconds.
**Dball has to be held in position before wall ball shots can start/count.
Rx – 30/20 WB; 100/60 Dball