Strength:
EMOM x 8
5 Bulgarian SS per leg
WOD:
3 RFT
200m DB pinch grip carry (25/15)
15 Deadlifts (225/155)*
400m run
*No touch and go on the DLs. Set the bar down under control (no dropping), release grip, pick up. Carry done as out in R, back in L. Increase weight on BSS