“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 Power cleans (135/95)
21 squats 400-meter run with a 45-lb. plate
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 Power cleans (135/95)
21 squats 400-meter run with a 45-lb. plate