Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

7/21/2017

Workout
20 min AMRAP
7 Clusters – 115/75
14 Toes to bar
400m run w/ med ball held at your belly

By Jen Jacobs|2017-07-20T18:56:09+00:00July 20th, 2017|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

080225

080225

August 1st, 2025

080125

080125

July 31st, 2025

073125

073125

July 30th, 2025

073025

073025

July 29th, 2025

072925

072925

July 28th, 2025

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]
Privacy Policy
Terms of Service policy

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast