Strength/Skill/Technique
20 min to work up to a heavy set of this complex^
1 Clean pull
1 Hang squat clean
1 Jerk
^Use the entire 20 minutes. If you finish in anything less, you aren’t resting enough between sets.
Workout
4 rounds of work of..
20 sec Renegade rows
20 sec Step ups
20 sec rest
–
20 sec Step ups
20 sec Shoulder to overhead (S2OH)
20 sec rest
–
20 sec S2OH
20 sec Renegade rows
20 sec rest
*Rx – 45/30
**For S2OH, start every set with strict press. Once you can’t do anymore, move onto push press, then push jerk as time allows.