Strength
Back squat
Heavy 2
Workout
12 min AMRAP
20 Wall ball – 20/14
15 Box jumps – 24/20
10 Dbl KB deadlifts – 70/53
**We’re getting close to your back squat single, which we’ll do in 2 weeks, so here’s your chance to get pretty damn close to that.
Workout is a simple triplet. Simple on paper/online, but make sure you’re hitting the standards:
– Wall ball – squat depth, line on the wall.
– Box jump – take off with both feet, show full hip extension at the top before jumping/stepping off.
– KB deadlifts – show full hip extension (stand up all the way) and touch the KBs to the ground after each rep. And set then down after the 10th rep. No need to drop them. C’mon..