“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls (20/14)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (20)
1 minute Push Press (75/55)
1 minute Row (calories)
1 minute Rest
^Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
**Classic CrossFit benchmark workout. The name says it all. Just show up.
Compare to 12/15/17
Compare to 1/20/17
