Workout
30 min AMRAP
100m Dball carry – 100/60
75 Double unders
50 KB swings – 53/35
**No squatting today… yaaaa!!!.. so whether you do the workout or take Thursday as a rest day, take care of your legs since we have “Karen” tomorrow. No squats for strength, but you’ve got plenty of volume with the 150 wall ball shots.
Let’s not get ahead of ourselves, though, and focus on getting through this 30 minute bad boy today, which I think you’ll like. No surprises here, no new movements – carry a heavy object, jump over a thin rope that revolves around you that you propel, and swing a cannonball with a handle. Talk with your coaches if you need scaling on the DUs, but since the time is already set on this workout, spend some time getting in some good attempts if you don’t have double unders, or lower the number of reps to something you can achieve each round.