Partner WOD!
One partner works while the other rests. Complete this chipper:
400m Run w/ 1 med ball (both partners at the same time, P1 carries the ball)
100 Wall Balls (20/14)
100 Toes to Bar
100 Hang Power Snatches (95/65)
100 Pull Ups
400m Run w/1 med ball (both partners at the same time, P2 carries the ball)
Scaled movements
Wall Balls: (14/10)
TTB: Hanging Knee Raises
HPS: (55/35)
Pull Ups: Ring Rows
Burpee Pull Ups: Burpee Pull as high as possibles