Strength
Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 85%
1-4 @ 90%
Workout
5 – 4 – 3 – 2 – 1
Squat Cleans (135/95)
50 – 40 – 30 – 20 – 10
Double unders
New Cityzen WOD
Extended Power Clean Review
Press
3 x 3 *if time allows
Workout
10 – 8 – 6 – 4 – 2
Power Cleans (75/55)
100 – 80 – 60 – 40 – 20
Single unders