Workout
20 Min AMRAP
400M Run
10 Deadlifts (225/155)
15 sit ups (10 GHD SUs for Rx+)

New Cityzen WOD (workout of the day)
20 Min AMRAP
400 m Run
10 Deadlifts (155/95)
10 sit ups

Glute-Hamstring developer (GHD) sit up