Strength
Bench press
1 rep max
Workout
12 min AMRAP
6 Sit ups w/ DB
9 Push ups
12 DB snatch (6/6)*
15 sec hold overhead
Rx – 50/35
*Snatches have to be all 6 one arm, then all 6 the other starting from the ground each time. The arm you finish with, you hold overhead for 15sec. Start with a different arm each round to alternate the one OH.