Strength
Back squat
6 reps @ 70%
6 reps @ 80%
4 reps @ 85%
3 reps @ 90%
2 reps @ 95%
Workout
For time
400m Farmer’s carry (2-53/35)
200 KB Swings (1-53/35)*
*Russian height. Can be performed with both hands on the KB, or as single hand swings.
*1=1