Strength
Back squat
3-3-ME (last week’s weights) or Heavy 3
Workout
10 min AMRAP
2-4-6-8-10-12…
Goblet Squat (70/53)
KBS (70/53)
**Do you remember what you did last week for back squats?
This workout shouldn’t be deceiving or surprising – it’s a ladder with reps increasing by 2 each round, so you know it’s going to get heavy quickly. What I like about these two movements is that you can move seamlessly between the two, popping out of the squat right into the swing and finishing up that last swing, catching the bell and dropping down into the first squat of the next round. Can you get to or through the round of 8 before you set the KB down for the first time? The real question is.. do you want to?? How far are you willing to push yourself? How far into the pain cave are you willing to go?