Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

6/2/2018

Strength
Back squat
Heavy 5

Workout
3 RFT
Row 500m
10 G2OH (155/105)
10 Dips (Rings or Matador)

By Jen Jacobs|2018-06-02T02:21:24+00:00June 2nd, 2018|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

110525

110525

November 4th, 2025

110425

110425

November 3rd, 2025

110325

110325

November 2nd, 2025

110125

110125

October 31st, 2025

103125

103125

October 30th, 2025

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]
Privacy Policy
Terms of Service policy

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast