Strength 1
Deadlift
95% x 2
Strength 2 – Speed set
Deadlift
70% 3×3 (Rest 120s)
Cashout WOD
3 x ME Handstand Hold*
*Face wall, try to have only toes touching wall
**Deadlift day.. getting closer to our max. You should know the drill – build up to 95% of your target 1RM for 2 reps. These are deadstop deadlifts – no touch and go. Yes, you’ll be limited a bit by time, if you’re sore from Monday, sore from Saturday’s deadlifts, just not feeling 100%, so take that into consideration. Then – as a group – we’ll do the speed set of 3 x 3 at a slightly lower weight on the 2 min. I think we’ve all learned by now that ‘lower’ doesn’t equate to ‘lighter’.
Cashout is a little different today in that we’re getting gymnasty.