Filthy Fifty
50 Box jumps – 24/20
50 Jumping pull-ups
50 KB swings – 53/35
50 Walking Lunges (total steps)
50 Knees to elbows
50 Push press – 45/35
50 Back extensions (banded Good mornings)
50 Wall ball – 20/14
50 Burpees
50 Double unders