Strength
Hang Power Snatch
Hang Snatch
Snatch (as a complex)
1-1-1-1-1
Workout
5 Rounds
11 Deadlifts (80% Body Weight)
Sprint 200m
Strength
Hang Power Snatch
Hang Snatch
Snatch (as a complex)
1-1-1-1-1
Workout
5 Rounds
11 Deadlifts (80% Body Weight)
Sprint 200m