Strength 1
Deadlift to 80% x 2
Strength 2 – speed sets
Deadlift 8 x 3 @ 65%
Cashout WOD
In 5 min, Complete as many Clusters as possible
Rx – 135/95
**Getting a little heavier on the deadlifts this week, but same rules apply as with last week – all deadstop deadlifts. After you set the bar down and it comes to a complete stop, say ‘1’, then pick it up again. Repeat. That is 2 reps. Leading up to that 80%, get in a few more reps at lighter weights – 5-5-3-3-2-2-2 as an example.
The speed sets this week, same as last, with 2 minutes on the clock for your 3 reps. The time remaining is for rest, not activity, like sit ups, double unders, push ups. REST. Stop moving. Save your energy for the deadlifts. Hips feeling tight? Pigeon pose. Otherwise, sit on the end of your barbell for maximum gainz until the next round.
Save that energy for the clusters. I know people will want to game this one, so I’ll put this rule out there – AT MINIMUM, you have to do 10 clusters. I’ll let you do the math.