Strength/Skill
20 min, build to a heavy
1 Power snatch
1 Hang (squat) snatch
Workout
“Annie”
50-40-30-20-10-
Double unders
Sit ups
*12 min time cap
Strength/Skill
20 min, build to a heavy
1 Power snatch
1 Hang (squat) snatch
Workout
“Annie”
50-40-30-20-10-
Double unders
Sit ups
*12 min time cap