Workout
3 Rounds for time
Run 800m
25 Toes to bar
25 Deadlifts (225/155)
**Our second long day/no strength day this week. Let’s see how that backside feels after Thursday’s glute bridges and Friday’s box squats.
Simple workout on paper/online – run around the block twice, kick the pull up bar 25 times, then pick up a barbell 25 times. Repeat. Repeat. Done. Again.. let’s see how that backside feels now, eh?