CrossFit Open Workout 17.2
12 min AMRAP
2 rounds of
50ft Weighted Walking Lunges
16 Toes to bar
8 Power cleans
then, 2 rounds of
50ft Weighted Walking Lunges
16 Bar muscle ups
6 Power cleans
*RX – 50/35# Dumbbells
**Alternate toes to bar and bar muscle ups every 2 rounds
Post-wod Strength
Deadlifts
5 x 3