Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

3/20/2017

Workout
10RFT
7 C2B pull ups
9 Burpees
11 Wall ball

*30 min time cap*

By Jen Jacobs|2017-03-19T18:56:13+00:00March 19th, 2017|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

072625

072625

July 25th, 2025

072525

072525

July 24th, 2025

072425

072425

July 23rd, 2025

072325

072325

July 22nd, 2025

072225

072225

July 21st, 2025

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]
Privacy Policy
Terms of Service policy

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast