Strength
Front squat
3-3-3-3-3
Workout
8 min AMRAP
2 Strict Handstand push ups (HSPU)
3 Cleans
4 Strict HSPU
3 Cleans
6 Strict HSPU
3 Cleans…
Rx – 155/105
Strength
Front squat
3-3-3-3-3
Workout
8 min AMRAP
2 Strict Handstand push ups (HSPU)
3 Cleans
4 Strict HSPU
3 Cleans
6 Strict HSPU
3 Cleans…
Rx – 155/105