3/10/2017

CrossFit Open Workout 17.3

Prior to 8 minutes, complete
3 rounds of
6 chest to bar pull ups
6 squat snatches – 95/65

then, 3 rounds of
7 chest to bar pull ups
5 squat snatches – 135/95

Prior to 12 minutes, complete 3 rounds of
8 chest to bar pull ups
4 squat snatches – 185/135

Prior to 16 minutes, complete 3 rounds of
9 chest to bar pull ups
3 squat snatches – 225/155

Prior to 20 minutes, complete 3 rounds of
10 chest to bar pull ups
2 squat snatches – 245/175

Prior to 24 minutes, complete 3 rounds of
11 chest to bar pull ups
1 squat snatch – 265/185