Strength
Front squat
3 x 5 @ 50% or Heavy 3
Workout
12 min AMRAP
4 Turkish Get up – 53/35 (2/2)
8 Pistols – (4/4)
**Final tune up before the Oly Meet tomorrow. Strong front squats with a solid front rack will help you drive out of the bottom of that squat.
Workout is pretty technical with both movements. Make the pistols a challenge for you if you have to scale to a box, either sitting to it or stepping down from it. It should be a struggle, and not just downupdownup.
The time domain is set, so use this as a chance to get better at one or both of these movements.