Workout
3x
10 Hang power clean – 115/75
10 Front squat
200m farmer’s carry – 45/30
3x
8 Power clean
8 Lunges – reverse
200m farmer’s carry
3x
6 Cleans
6 OH lunges – forward
Workout
3x
10 Hang power clean – 115/75
10 Front squat
200m farmer’s carry – 45/30
3x
8 Power clean
8 Lunges – reverse
200m farmer’s carry
3x
6 Cleans
6 OH lunges – forward