Workout
3x
10 Hang power clean – 115/75
10 Front squat
200m farmer’s carry – 45/30
3x
 8 Power clean
 8 Lunges – reverse
200m farmer’s carry
3x
 6 Cleans
 6 OH lunges – forward
Workout
3x
10 Hang power clean – 115/75
10 Front squat
200m farmer’s carry – 45/30
3x
 8 Power clean
 8 Lunges – reverse
200m farmer’s carry
3x
 6 Cleans
 6 OH lunges – forward