4/16/2018
Strength Glute Bridge 3xME @ 60% 1 RM Squat Workout 21-15-9 Hang Power Clean (135/95) Burpee box Jump (24/20) *Last week of our 'fun stuff' [...]
Jen Does Stuff – taking a break from “stuff”
This is a tough post to write, but it has been about 3 weeks in the making. I just didn't see the writing on the [...]
4/15/2018
"Omar" For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 [...]
4/14/2018
Strength Weighted carry *One handed Suitcase carry *Rep scheme - 4xME in 90 seconds - rotate hands each time - RX (70/53) Workout 3 RFT [...]
4/13/2018
Strength Zercher or crossed arm Front squat 8-8-8 Workout 12 Min AMRAP 10 Box Jumps (24/20) 10 Dips 10 D-Ball to shoulder (100/60) **One thing [...]
4/12/2018
Workout Buy in: Run 800m 4 Rounds 25 Wall Balls (20/14) 15 Hang Power Clean (115/75) 10 Push Press Cash Out: Sprint 400m **Our second [...]
4/11/2018
Strength Glute Bridge 3xME @ 50% 1 RM Squat Workout "Fran" 21-15-9 Thrusters 95/65 Pullups *12 min time cap* ^Compare to 7/27/17, 10/20/16, 2/5/16, 8/11/15 [...]
4/10/2018
Workout 20 Min AMRAP Row 500m 15 KB clean and jerk (53/35) (Switch as needed) KB Farmers Carry 100M ^reps for the clean and jerk [...]
The week ahead.. April 9th
Hey Old Cityzens! Shout out to everyone who reads my weekly and/or daily drivel. I realize sometimes it's forced.. I mean, highly encouraged ("DID YOU [...]
4/9/2018
Strength 1/Skill/Technique Turkish Get up (TGU) 2RM/side OR technique work. Strength 2 Barbell stepback lunge from rack 5-5-5 AHAP (5 each leg, 10 reps total) [...]