12/6/2017
Strength Deadlift 3 - 75% 3 - 80% 3 - 85% 3 - 85% 2 - 90% Workout For time 50 Hang power cleans - [...]
12/5/2017
Strength Bench press 3 - 70% 3 - 75% 3 - 80% 3 - 80% 3 - 85% Workout 5 RFT 10 Push ups 10 [...]
The week ahead.. December 4th
Hey Old Cityzens! Welcome to December! Who's ready for the cold? The SNOW?? It's gonna happen whether you like it or not, so be prepared. [...]
12/4/2017
Strength Back squats 3 - 75% 3 - 80% 3 - 80% 3 - 85% 3 - 85% *Follow up each set with 3 box [...]
12/3/2017
"Nutts" For Time 10 Handstand push-ups 15 Deadlifts (250/ 25 Box jumps (30/24) 50 Pull-ups 100 Wall ball shots (20/14) 200 Double-unders Run 400 meters [...]
12/2/2017
Workout 5 RFT 500m row 5 cleans - 185/135 10 Strict ring dips 5 Jerks **Another 5 round workout today. Why? Because the odd ones [...]