11/1/2017
Strength Back squats 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% Workout Buy in: 15 Single Arm Trusters, ea arm 21-15-9 [...]
10/31/2017
Workout 5 Rounds for Time 35 Double unders 30 KB Swings (53/35) 25 Sit Ups (Rx+ GHD) 20 Toes to bar **Okay, so we have [...]
The week ahead.. October 30th
Hey Old Cityzens! First off, Happy Anniversary, Old City! To those Founding Fathers - thank you for sticking with us over the years. What a [...]
10/30/2017
Strength Front squat 3 - 65% 3 - 75% 3 - 80% 3 - 90% Workout 4 Rounds for time 8 Hang Power Cleans (135/95) [...]
10/29/2017
"Forrest" 3 rounds for time 20 L-pull-ups 30 Toes to bar 40 Burpees 800m run **U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, [...]
10/28/2017
Strength Power snatch 2-2-2-2-2 Workout For time 120 Double unders 60 Chest2Bar Pull ups 60 Hang Power Snatch (95/65) 120 Double unders **Back to single [...]
10/27/2017
Workout For time 50 Wall Ball (20/14) 15 Cleans (135/95) 50 Wall Balls 10 Cleans (185/135) 50 Wall Balls 5 Cleans (225/155) **Yeah.. this is [...]
10/26/2017
Strength Deadlift 8 @ 65% 6 @ 75% 4 @ 85% 4 @ 95% Workout 10 Min AMRAP 3 Deadlifts (225/155) 3 Burpees 6 Deadlifts [...]
10/25/2017
Strength Bench press 3 - 70% 3 - 75% 3 - 80% 3 - 90% *Single arm DB rows between sets - 5-8 strict reps [...]
10/24/2017
Strength Back squat 8 @ 65% 6 @ 75% 4 @ 85% 4 @ 95% Workout "Helen" 3 Rounds for time Run 400m 21 KB [...]