The week ahead.. June 5th
Hey Old Cityzens!.. and New Cityzens! I wanted to start off the week by welcoming new readers. This blog is posted every Sunday at 8PM [...]
6/5/2017
Strength Front squats 2-2-2-2-2 Workout 3 Rounds For Time:: 15 DB Front Squats (50/35) 10 DB Push Presses 5 DB Burpee deadlifts New Cityzen WOD [...]
6/4/2017
"J.T." 21-15-9 reps, for time Handstand push-ups Ring dips Push-up **In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who [...]
6/3/2017
Strength Push jerk 3-3-3-3-3 Workout Kettlebell Complex (53/35) 12 Min AMRAP (all performed single hand, single bell) 1++ Swing, 1++ Clean, 1++ Jerk (R)* 1++ [...]
6/2/2017
Strength Deadlift 1-8 @ 65% 1-6 @ 75% 2-4 @ 80% 2-4 @ 85% Workout 3 RFT Run 400 10 HSPU 15 T2B