3/7/2017
Workout EMOM x 5 3 cleans 3 jerks EMOM x 5 2 cleans 2 jerks EMOM x 5 1 clean 1 jerk **Must hold onto [...]
The week ahead.. March 6th
Hey Old Cityzens! Well.. another week of the Open behind us with 3 workouts to go. Have we seen the last of the dumbbells? Will [...]
3/6/2017
Strength Bulgarian Split squats - 4 x 8 w/ 2-3 second pause at the bottom *3-5 strict/weighted pull ups between sets Workout 10 min AMRAP [...]
Ultra Running with Jen – Reverse Ring Report
tl;dr version - I ran a long race the weekend of Feb 25-26 and finished in 21:53. This past weekend was Race #2 on the [...]
3/5/2017
"Danny" 20 min AMRAP 30 Box jumps (24/20) 20 Push press (115/75) 30 Pull-ups **Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March [...]
3/4/2017
Strength Snatch 2-2-2-2-2 Workout CF Open WOD 11.1 As Many Reps as Possible (AMRAP) in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lbs)
3/3/2017
CrossFit Open Workout 17.2 12 min AMRAP 2 rounds of 50ft Weighted Walking Lunges 16 Toes to bar 8 Power cleans then, 2 rounds of [...]
3/2/2017
Workout 4 RFT 400m run 10 Burpees 20 KB Swings - 53/35