1/8/2017
"Rene" 7 rounds for time of: 400m run 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, [...]
1/7/2017
Strength Front squats w/ a pause 2-2-2-2-2 Workout 5 RFT 10 SDLHP - 115/75 10 Ring dips 10 Calorie row
1/6/2017
Strength/Skill 20 minutes 1 squat clean 1 hang squat clean 2 jerks Workout EMOM x 10 3 Bupees to plate 6 Plate ground to overhead [...]
1/5/2017
Partner workout 20 rounds (each) 5 Box jumps - 30/24 3 Burpees 1 Deadlift - 80-90% 1RM
1/4/2017
Workout For time 10 Strict press 15 Overhead squats 20 Push press 25 Front squats 30 Push jerks 35 Back squats Rx - 135/95 *Every [...]
1/3/2017
Strength Press 5 x 5 Workout 5 RFT 10 Pull ups 12 Push ups 14 KB snatch - 53/35
Why Track Your Workouts?
Why Track Your Workouts? “New year, new you” is an all too common phrase this time of year as thousands of people embark on new [...]
The week ahead… January 2nd
Happy New Year, Old Cityzens! I hope everyone had a great holiday and enjoyed some time away from the gym. A break from the weights [...]