2/1/2017
Strength Barbell split squat 15 min to build to a heavy 3 reps per leg Workout 2 minute - max calorie row *3 attempts. At [...]
1/31/2017
Strength Hang squat snatch 2-2-2-2-2 Workout 12 min AMRAP 10 Handstand push ups 10 DB ground to overhead - 1-45/30 10 OH lunges
The week ahead.. January 30th
Hey Old Cityzens.. I hope you enjoyed "StretchFlix and Chill" on Friday. Remember that mobility doesn't end when you leave the gym. Try to accumulate [...]
1/30/2017
Strength Deadlift 5 x 5 Workout For time 30 Man makers - 45/30 *Compare to 2/13/15
1/29/2017
"Nate" 20 min AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 KB swings - 70/53
1/28/2017
For Time 400 meter Run 40 Overhead Squats 40 Front Squats 40 Back Squats 400 meter Run 40 Shoulder Presses 40 Push Presses 40 Push [...]
1/27/2017
Strength Press 5 x 5 Workout 10 min - Dbl KB hold 15 sec - side 15 sec - rack 15 sec - overhead 15 [...]
1/26/2017
Strength Back squat 5 x 5 Workout 12 min AMRAP 5 pull ups 10 Box jumps (24/20) 15 Air squats *Bear crawl length of gym [...]
1/25/2017
Workout For time 250m row 3x 20 hand-2-hand swings, 20 sit ups 250m row 2x 20 Fig 8 to hold, 20 clean and press (10/10) [...]
1/24/2017
Strength Front squat 3-3-3-3-3 Workout EMOM x 10 4 Deadlifts 3 Thrusters Rx - 135/95