Weekly Running Workouts!
By Jen Jacobs For these next 5 weeks, we will be including 2 basic run workouts that you can add to your training - whether [...]
Capitol Hill Classic with a twist?
By Jen Jacobs The back of our shirts reads “preparing you for life.” This isn't some blanket statement, it's what we as coaches strive to [...]
Liver!
by Erin Losie After the Stocks and a couple easily digestible foods, I moved onto liver! I was a little squeamish about this one. The [...]