August 2015 - Old City CrossFit

Recording (and Maximizing) Progress!

By Sean Emery|2015-08-24T15:17:47+00:00August 24th, 2015|CrossFit|

Few people do CrossFit for the sole purpose of getting better at CrossFit. At Old City we use CrossFit to be better Prepared for Life. Maybe [...]

By Sean Emery|2015-08-20T15:12:24+00:00August 20th, 2015|Swim Lessons|

We are pleased to announce our swim lesson schedule for September! See the list below. You do not have to be an Old City gym [...]